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KMID : 1129920140110020021
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Journal of Korean Society of Health Sciences
2014 Volume.11 No. 2 p.21 ~ p.32
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Effects of elastic band exercise program using the feedback on the improvement of balance ability of the elderly
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Cho Sung-Hyoun
Kim Cheol-Yong
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Abstract
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Objective: The study was conducted for elastic band exercise program using the feedback that has effectiveness on balance ability in elders.
Methods: The participants were randomly divided into 2 group: elastic band exercise group(n=10), control group(n=10). To evaluated the balance ability of exercise, it was evaluated by using Korean Berg balance scale(BBS), time up and go test(TUG), functional reach test(FRT), timed walking test. The data was analysis using a paired t-test and independent t-test to determine the statistical significance.
Results: The results of this study between BBS, TUG and timed walking test in experimental group had statistically significant difference rather than control group(p<0.05).
Conclusion: As a result, we identified that elastic band exercising programme using feedback has positively influenced the balancing performance of elders and proved that this can be the basis to clinically prevent the falls.
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KEYWORD
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Feedback, Elastic band exercise, Balance ability, elders, falls
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